Welcome to Tri Right!

We teach beginners, intermediate and advanced athletes the winning formula to achieve athletic success, strategies to improve development areas and how to balance training and life with ease.

USA Triathlon Certified Coach
Download one of my powerful tools to challenge yourself, motivate and improve your skills.

5 Workouts to Build Swim Endurance

Triathlon Checklist

Triathlon Training and Customized Coaching

Tri Right is dedicated to helping athletes achieve the best results possible.

Swim Stronger

Whether you are a novice or an advanced swimmer, we can teach you strategies to help you be better, stronger and faster.

Customized Coaching

Tri Right’s customized coaching digs deep into the athlete’s background, goals and lifestyle. Together, with unlimited and committed communication, we will create the best plan for your success.

Training Plans

To achieve your best result, there needs to be structure. Tri Right’s plans will cover everything you need to put forth a successful season and triathlon career.
Coach MJ
Triathlete, USAT Certified Coach, ASCA Level II Certified Swim Coach

Coach MJ Gasik has been a full-time, professional triathlon coach since 2008 helping thousands of athletes reach their goals.

Through her ground-breaking online training course, (Rock Your Triathlon), thriving Facebook community and customized coaching plans that focus on quality over quantity, Coach MJ inspires a realistic, motivating and self-affirming sense of “WOW! I can really do this!” for over 4,000 athletes.

MJ proves that by moving away from “what everyone else is doing” and into “what is the best plan for me,” even the most novice triathletes can bypass overwhelm and self-doubt and instead see incredible success when they focus on improving themselves.

Coach MJ
Triathlete, USAT Certified Coach, ASCA Level II Certified Swim Coach

Coach MJ Gasik has been a full-time, professional triathlon coach since 2008 helping thousands of athletes reach their goals.

Through her ground-breaking online training course, (Rock Your Triathlon), thriving Facebook community and customized coaching plans that focus on quality over quantity, Coach MJ inspires a realistic, motivating and self-affirming sense of “WOW! I can really do this!” for over 4,000 athletes.

MJ proves that by moving away from “what everyone else is doing” and into “what is the best plan for me,” even the most novice triathletes can bypass overwhelm and self-doubt and instead see incredible success when they focus on improving themselves.

The Latest from TriRight
Top 6 Mistakes Age Groupers make

Top 6 Mistakes Age Groupers make

Top 6 Mistakes Age Groupers Make It’s true, we all make mistakes.  No one is perfect, but we can try to educate ourselves in order to prevent the most common mistakes.  In this article, we’re going to count down the Top 6 Mistakes Age Groupers Make. 6. ...

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5 Core Strengthening Moves for Triathletes

5 Core Strengthening Moves for Triathletes

It’s true that a triathlete’s primary focus should be swimming, biking and running.  The best triathletes know that strength training and core work are essential to achieve optimum results.  A strong core is not only essential to utilize lime strength to its...

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6 Swimming Drills to Add to Your Triathlon Training Program

6 Swimming Drills to Add to Your Triathlon Training Program

For many triathletes, the swim is the weakest discipline.  While getting one-on-one swim instruction is likely the best and fastest way to improve, not everyone has access to or a budget for a private swim coach.  Adding drills to every swim workout you do...

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Testimonials
Coaching programs for any level of athlete.
“She truly has a passion for the sport. MJ’s coaching style is patient, but tough. She challenged me in a way that I was unable to challenge myself.”

Kirsten H.

“MJ will help any athlete work through whatever challenges they face. MJ encouraged me to explore my capabilities more deeply. She turned my fear and weakness into a potential asset.”

Mark B.

“MJ will determine your plan and push you just where you need to be pushed. In the first 6 months of being coached by MJ, I knocked 5:27 off my time from last year at a sprint.”

Jason H.