Welcome to Tri Right!
We teach beginners, intermediate and advanced athletes the winning formula to achieve athletic success, strategies to improve development areas and how to balance training and life with ease.
5 Workouts to Build Swim Endurance
Triathlon Checklist
Triathlon Training and Customized Coaching
Swim Stronger
Customized Coaching
Training Plans
Triathlete, USAT Certified Coach, ASCA Level II Certified Swim Coach
Coach MJ Gasik has been a full-time, professional triathlon coach since 2008 helping thousands of athletes reach their goals.
Through her ground-breaking online training course, (Rock Your Triathlon), thriving Facebook community and customized coaching plans that focus on quality over quantity, Coach MJ inspires a realistic, motivating and self-affirming sense of “WOW! I can really do this!” for over 4,000 athletes.
MJ proves that by moving away from “what everyone else is doing” and into “what is the best plan for me,” even the most novice triathletes can bypass overwhelm and self-doubt and instead see incredible success when they focus on improving themselves.
Triathlete, USAT Certified Coach, ASCA Level II Certified Swim Coach
Coach MJ Gasik has been a full-time, professional triathlon coach since 2008 helping thousands of athletes reach their goals.
Through her ground-breaking online training course, (Rock Your Triathlon), thriving Facebook community and customized coaching plans that focus on quality over quantity, Coach MJ inspires a realistic, motivating and self-affirming sense of “WOW! I can really do this!” for over 4,000 athletes.
MJ proves that by moving away from “what everyone else is doing” and into “what is the best plan for me,” even the most novice triathletes can bypass overwhelm and self-doubt and instead see incredible success when they focus on improving themselves.
Top 6 Mistakes Age Groupers make
Top 6 Mistakes Age Groupers Make It’s true, we all make mistakes. No one is perfect, but we can try to educate ourselves in order to prevent the most common mistakes. In this article, we’re going to count down the Top 6 Mistakes Age Groupers Make. 6. ...
5 Core Strengthening Moves for Triathletes
It’s true that a triathlete’s primary focus should be swimming, biking and running. The best triathletes know that strength training and core work are essential to achieve optimum results. A strong core is not only essential to utilize lime strength to its...
6 Swimming Drills to Add to Your Triathlon Training Program
For many triathletes, the swim is the weakest discipline. While getting one-on-one swim instruction is likely the best and fastest way to improve, not everyone has access to or a budget for a private swim coach. Adding drills to every swim workout you do...
Kirsten H.
Mark B.
Jason H.