When you think of running gear, what’s the first thing that comes to mind? What is the “must have” item to have the best and most comfortable run possible? Ask any level of runner and their answer would most likely be good running shoes. Runners are obsessed with having the perfect running shoe for optimal performance. But what about the forgotten piece of clothing that we throw on before we tighten our laces? What about running socks? Does it really matter if we wear an old pair of cotton socks vs. a pair of socks specifically made for running?
In short- Yes, it does matter. Coordinating proper running shoes and running specific socks can make a huge difference when it comes to comfort during your run. The perfect combination of shoes and socks can be a game changer when it comes to your stride and overall running performance.
What’s the reason behind this? Think if you were to throw on a pair of old sneakers and socks and head out for a short walk around the block – You’re probably not going to be super uncomfortable during this short walk with ill equipped gear on. However, if you were to throw on the same socks and shoes for a long run, chances are your feet will be hurting and sweaty before you finish your first mile. Once your feet start to really work out, your feet will start to sweat and look for support from your sneakers. An old pair of sneakers and cotton socks will become soaked in sweat and fail when it comes to running support. A running specific sock is going to be made with dry-wicking materials to keep your feet as dry and comfortable as possible. Proper running shoes + running socks = the best possible combination for a great run!
Check out these top 5 pairs of running socks to give your run the best comfort and support:
1. Women’s Performance Running Ankle Socks – Bombas
The Performance Running Quarter from Bombas are soft, stretchy, and known for staying put during exercise. The plush zoned cushioning adds comfort to the sock without taking up a lot of space in your shoe. The midsection of the sock uses Bombas’s signature honeycomb knit, which adds a feel of support while still feeling light and airy.
2. Balega Hidden Comfort No-Show Running Sock
The Balega Hidden Comfort No Show Socks offer supremely comfortable cushion and performance mile after mile. Delivering the ultimate protection and impact resistance, Hidden Comfort No Show Socks are composed of extra-fine yarn to provide a plush protective cushion without adding bulk.
3. SmartWool PhD Ultra Light Micro Running Sock
The new and improved Women’s PhD Run Ultra Light Micro socks won’t break your stride, thanks to the Indestructawool technology designed for added durability and an Achilles tab designed to help prevent sock slippage. And by adding the brand-new Shred Shield technology to one of the best running socks, the wear and tear from toes is reduced, helping you push toward your finish line and achieve higher mileage.
4. Feetures Unisex High Performance No-Show Socks
Feetures Unisex High Performance No-Show Socks are superior to conventional socks because of their seamless toe, moisture wicking fibers and snug fit. Power bands of Lycra hug your entire foot for maximum support. This snug, supportive fit eliminates movement to prevent blisters. High density cushioning provides extra protection in high impact areas. iWICK fibers wick moisture to keep feet cool and dry, while providing superior durability. Mesh construction on top of the sock provides ventilation for added breathability. No Show Tab height sits below the ankle for maximum versatility.
5. Thorlos Unisex Edge Running Low-Cut Socks
Thorlos Edge Running designed with Cushion Suspension System featuring an intelligent chassis with tuned dampeners in the forefoot and heel and dynamic linkage in the midfoot for precision fit and performance. Hugs the curves of your foot for maximum acceleration in the straightaway for miles and miles.
Want to take your running experience to the next level of comfort and performance? Be sure to check out these top rated running socks. Specifically made for running, they will provide you with durability, comfort, and allow you to run longer without the potential for rubbing and discomfort during your run.
Looking for more tips when it comes time to picking out the correct running gear? Contact me for all of your running gear tips!
Train Right, Tri Right!
Coach MJ
