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Top 6 Mistakes Age Groupers make
Top 6 Mistakes Age Groupers Make It’s true, we all make mistakes. No one is perfect, but we can try to educate ourselves in order to prevent the most common mistakes. In this article, we’re going to count down the Top 6 Mistakes Age Groupers Make. 6. ...
5 Core Strengthening Moves for Triathletes
It’s true that a triathlete’s primary focus should be swimming, biking and running. The best triathletes know that strength training and core work are essential to achieve optimum results. A strong core is not only essential to utilize lime strength to its...
6 Swimming Drills to Add to Your Triathlon Training Program
For many triathletes, the swim is the weakest discipline. While getting one-on-one swim instruction is likely the best and fastest way to improve, not everyone has access to or a budget for a private swim coach. Adding drills to every swim workout you do...
How to Train for Your First Half Ironman (70.3)
Congratulations on deciding to sign up for your first Ironman 70.3 (Half Ironman)! While it is not a requirement that you have previously completed a sprint and/or an Olympic triathlon, it certainly is helpful to have some triathlon experience before tackling an...
Should You Train in the Off Season?
The time between November and April is generally the time when triathletes are done with racing and spending some time with family and taking care of things they didn’t have time for during the season. Many coaches do not like calling this the “off season” and...
Why You Should Do an Indoor Triathlon
When the climate changes, triathletes can be an unhappy bunch. While many will run outdoors all year long, certain seasons where biking outdoors and open water swimming if not possible. Even in the spring months, it can be difficult to find an outdoor triathlon in...
Top 5 Bike Pedals to Measure Power
Bicycle pedals are a key part of the bicycle. They allow you to engage in your favorite activity and enjoy the outdoors. When you add a power meter to them, it becomes even more powerful. Power meters can track your performance and help you improve as an athlete....
How to Conquer Burnout
Triathlon training burnout can be a significant issue, especially if you aren't aware of the warning signs. When you're not getting enough rest, eating enough calories and taking care of your body in general, it's easy to get burnt out. Whether you’re training for...
5 Super Foods to Add to Your Diet
You've probably heard that eating healthy is the best way to keep your body healthy. But what does "eating healthy" actually mean? It's important to have a balanced diet with lots of fruits and vegetables, but if you're looking for an extra boost of nutrients, there...