by MJ Gasik | Sep 19, 2019 | Uncategorized
These cycling hacks will make your ride better, more enjoyable, and may even save you money. We have compiled seven clever ideas with big effects that make your everyday cycling a lot easier and more efficient: You’ve probably worked hard to get your saddle at...
by MJ Gasik | Sep 5, 2019 | Uncategorized
When you’re getting into some high training volume or high intensities, or even post-race, what is your recuperation technique? Do you have one? Maximizing your recovery schedule is often neglected by triathletes, but it’s actually one of the most important tasks....
by MJ Gasik | Aug 22, 2019 | Uncategorized
You’ve spent months training for race day – preparing your body for miles and miles of swimming, biking and running. You’ve survived your workouts, juggled your schedule, eaten well and kept your gear in pristine condition. You’ve seem to have it all figured...
by MJ Gasik | Aug 8, 2019 | Uncategorized
You are not alone if your last professional bike-fit was several years ago. Time flies, and we normally go on with our life and assume everything is status quo. However, if you haven’t been measured in a while, you may not be the type of rider you once knew yourself...
by MJ Gasik | Jul 25, 2019 | Uncategorized
Plantar fasciitis is a common overuse/repetitive strain injury, like carpal tunnel syndrome or tennis elbow in your foot. It’s an inflammatory thickening and/or degeneration of the plantar fascia. It’s especially common in runners, walkers, hikers and anyone who...
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