How to Take Care of Your Wetsuit

How to Take Care of Your Wetsuit

by | May 2, 2019 | Uncategorized

You pay a lot of money for your wetsuit, so you want to be able to enjoy it for a long time. How long it lasts will depend on the care you take when using and washing it. Let’s start by defining wetsuits. Wetsuits became popular in the 1950s when Hollywood became...
How To Prevent Burnout In Your Training

How To Prevent Burnout In Your Training

by | Apr 18, 2019 | Uncategorized

Just when you feel like you’ve finally gotten into a solid training groove, you all of a sudden lose every ounce of motivation, succumb to exhaustion, and want to throw your workout gear out the window. First of all, you should be familiar with the signs of...
What to Wear for Your First Triathlon

What to Wear for Your First Triathlon

by | Apr 11, 2019 | Uncategorized

One of the biggest questions new triathletes ask is “what do I wear for my first triathlon?” While this is a little more complicated for a female, it’s really not as complicated as you think. You have many options, but be aware that there are no tents or rooms to...
Why to Add Plyometrics to Your Training

Why to Add Plyometrics to Your Training

by | Apr 4, 2019 | Uncategorized

Remember hopping, skipping and jumping around as a kid?  That is actually a type of exercise called plyometrics and it’s something you should make time for in your training. I know you may be thinking that you don’t have time to fit in another type of training,...
Are Online Triathlon Coaches Effective?

Are Online Triathlon Coaches Effective?

by | Mar 21, 2019 | Uncategorized

While many athletes prefer to work with a coach in person, there’s a growing demand for online coaching services. There are pros and cons to both in-person and online coaches, but online coaches are quite effective for triathletes in particular. Below are a...