by MJ Gasik | Jul 22, 2022 | Swim
When you’re training for a triathlon, swim drills are a great way to improve your swimming technique and prevent injury. They’re also a good way to focus on specific areas of your stroke, or even just get in some extra training if you have time. Not only will...
by MJ Gasik | Jul 7, 2022 | injury, Training, Training Plan
Taking a break from triathlon training because you’re injured is tough. The good news is, there are ways to minimize the time you spend away from the sport and get back into it as quickly as possible once you’re healthy again! While you may be eager to...
by MJ Gasik | Jun 26, 2022 | Ironman
Ironman racing is an endurance activity that consists of three long-distance triathlon events: a 2.4-mile swim, followed by a 112-mile bicycle ride, and ending with a 26.2-mile run. The Ironman race itself is the longest distance for which most endurance athletes...
by MJ Gasik | Jun 16, 2022 | Swim, swimming
The ocean is an amazing place to swim. Whether you’re a seasoned open water swimmer or someone who is brand new to the sport, swimming in the ocean can be a great way to enjoy the outdoors and build your fitness. Ocean swimming does have its own set of challenges and...
by MJ Gasik | May 26, 2022 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Rest days are just as important as the days you do run! It’s easy to think that rest is just a waste of time, but you’ll be surprised at how much benefit there is in taking a full day off from training. This could mean sleeping in and waking up late,...
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