by MJ Gasik | Mar 7, 2019 | injury
Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for a long period of time or without adequate stretching. With runners, it’s often a case of “too much, too fast or too soon” or improper/worn out shoes. ...
by MJ Gasik | Feb 21, 2019 | Uncategorized
The distinct difference between a personal trainer and triathlon coach is that personal trainers are there to help the individuals reach their fitness goals, while triathlon coaches usually work with more serious athletes on a more demanding level. But here are some...
by MJ Gasik | Feb 7, 2019 | Uncategorized
No matter what your skill level is in the pool, there is always room to improve your strength – not necessarily your body strength, but your core strength. When you swim, you engage your core with every movement. The combined movement between your core muscles and arm...
by MJ Gasik | Jan 24, 2019 | Uncategorized
Winter is here for many of us. The bad weather and temptation to pick up that book or TV remote, sit on the couch and stop working out is hard to resist. But be strong! The hard-earned fitness gains made during the spring and summer months can be lost in an...
by MJ Gasik | Jan 10, 2019 | Uncategorized
Goals are important. They give you direction on where you want to be. As a triathlete, as you think about the upcoming year and what you want to accomplish, setting goals is a great place to start. Does goal setting really work? Yes. Here are three...
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