by MJ Gasik | Dec 20, 2018 | Uncategorized
Getting to your “ideal race weight” can be difficult. If you’re carrying extra weight around you are going to race slower. You’ll want to lose weight to get faster, and run/ride more efficiently. But you can’t just cut out a few calories from your diet –...
by MJ Gasik | Dec 6, 2018 | Uncategorized
Getting a bike fit can feel like an expensive indulgence. But it really isn’t. A good bike fit is just as important an investment as the bike itself, and can not only increase your comfort on the bike, but make you faster and stronger. You are already making the...
by MJ Gasik | Nov 22, 2018 | Uncategorized
Get out there and shop! It’s the perfect time to take advantage of all the holiday sales and find those perfect gifts for the triathlete in your life! Here are some ideas that we love: $35 might seem insane to spend on a swim cap, but the Hammerhead Swim Cap actually...
by MJ Gasik | Nov 8, 2018 | Uncategorized
A strong core allows you to be stronger, faster and more powerful in everything you do. It also helps prevent injury by keeping you balanced and stable. Training your core is more complicated than doing a few crunches. Crunches aren’t going to provide the...
by MJ Gasik | Oct 25, 2018 | Uncategorized
During the winter, lots of gyms host indoor triathlons. The typical format is 60 minutes of racing: a 10-minute pool swim, 30-minute indoor bike and 20-minute treadmill run. It’s a great way to keep your confidence going through the off-season or a great way to...
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