Top 10 Tips for First-Time Triathletes

Top 10 Tips for First-Time Triathletes

by | Jun 14, 2018 | Uncategorized

Congratulations!  You’ve decided to sign up for your first triathlon! You are about to embark on an awesome journey that can be so empowering and rewarding.  This article was created to help you set yourself up for success. Here are the Top 10 Tips...
How to Buy Your First Set of Cycling Shoes

How to Buy Your First Set of Cycling Shoes

by | Jun 7, 2018 | Uncategorized

Your cycling shoes are the most important point of contact between you and your bike. It allows the transfer of power from you to the bike. Just like almost everything else in the cycling world, buying shoes can be overcomplicated. The advice you find on the internet...
How to Prepare for Your First Century Ride

How to Prepare for Your First Century Ride

by | May 24, 2018 | Uncategorized

So you did it.  You signed up for a century. It sounded easy. You’ve biked sixty miles training before, so what’s another 40? And 100 miles sounds like such an accomplishment (it is!) and there will be some awesome bragging rights that go with that.  You...
What Should You Eat to Compete at Your Best?

What Should You Eat to Compete at Your Best?

by | May 10, 2018 | Uncategorized

“What should you eat to compete at your best?” The answer to this is complicated and depends upon several factors, including the type of training you’ll be doing (power vs endurance); duration of your training; stage of your training (off-season vs in-season, rest or...