What is Base Phase Training and How To Do It

by | Jan 11, 2018 | Uncategorized

The base phase is what happens in the time between racing and recovering for triathlons. Whether that’s winter or summer, base phase training matters for triathletes and as a rule of thumb, a 12-week base phase is ideal. This is a time to “train to train”. You are...

How to Set Your New Year’s Triathlon Resolutions

by | Dec 28, 2017 | Uncategorized

Many triathletes are great at coming up with New Year’s resolutions to help them prep for the upcoming year of triathlons.  Everyone gets excited to start their resolutions on January 1st, but most of us fall back into our old bad habits or forget about our...

Top 5 Triathlon Books to Read

by | Dec 21, 2017 | Uncategorized

Let’s face it everyone is busy.  We need to balance our careers, family and training.  Who has time for reading??  Well, if you want to improve as a triathlete, it will benefit you to learn a thing or two.  Instead of trying to go through all the triathlon books...

5 Healthy Holiday Recipes

by | Dec 14, 2017 | Uncategorized

With the holidays approaching temptations will be running high to eat unhealthy.  But that doesn’t have to be the case. It is possible to eat healthy during the holiday.  But it doesn’t mean only fruits and vegetables!  You can indulge in a healthy way! Here are five...

GPS Watch Comparison:  Which One Is Best For You?

by | Nov 30, 2017 | Uncategorized

There was a time when sports watches could only offer time and heart rate, and offered little additional value.  But with the explosion of GPS-enabled devices, modern triathlon watches are quite advanced and can help any athlete train with more accuracy. The...