Change Your Focus, Change Your Results

by | Sep 1, 2017 | Uncategorized

As the end of the racing season for 2017 approaches, it’s time to sit back and reflect on your performance.  Did you have the results you wanted?  If so, what will be your goals for next season?   If not, where did you fall short?  Every season is a chance for us to...

How to Plan for Next Season

by | Aug 24, 2017 | Uncategorized

Some of you may be thinking, “Next season? I’m not even done racing this year.” Or you may be saying to yourself, “I love triathlons, I want to keep racing through the whole winter.” Or maybe just the opposite and you’re tired of training and you’re looking forward to...

How to Execute the Proper Taper

by | Aug 18, 2017 | Uncategorized

The taper is a very important part of an athlete’s training program.  Some people look forward to the taper yet others find themselves going crazy when taper time arrives.  It is not uncommon to be irritable or feel sluggish during your taper phase.  Everyone reacts...

How To Build Self-Confidence As A Triathlete

by | Aug 10, 2017 | Uncategorized

There is no doubt that self-confidence is the cornerstone of all great performances. Triathletes who perform to their full potential on race day are not only well prepared physically and strategically, but they approach the race start with self-confidence. That...