Four Steps to Finding Your Why?

by | Aug 3, 2017 | Uncategorized

Any time you set a big goal for yourself, the road to achieve it can be a long one.  The longer it takes, the easier it can be to stray off path or get frustrated along the way.  When you take on a challenge with a long journey, it is important to have a strong...

Top 5 Running Drills

by | Jul 27, 2017 | Uncategorized

Running drills are important because they strengthen your weaknesses and teach your body to work harder, stronger and more efficiently than before. It doesn’t matter if you’re running for fun or if you’re looking to run faster and stronger, running drills are not just...

Race Day Rehearsal

by | Jul 20, 2017 | Uncategorized

RACE DAY REHEARSAL   All athletes – no matter what the sport – can benefit from a “Race Day Rehearsal.”  This is a practice or a workout in which you do everything exactly as you plan to do on race day to ensure every little single detail will work.  It’s not just as...
How to Race and Train in the Heat

How to Race and Train in the Heat

by | Jul 14, 2017 | Uncategorized

When we race in hot conditions our body tries to keep the core temperature down, protecting itself from overheating. More blood is directed towards the skin and we sweat – which helps with the cooling process.  Then the blood volume gradually reduces if we don’t...
How to Race and Train in the Heat

How To Stay Motivated Through Your Training Season

by | Jul 7, 2017 | Uncategorized

As an athlete, it’s common to lose some motivation along the way. The training and racing season can seem like a very long time. It can be a challenge some days to lace up those shoes and get out the door for a run or to get up at 4:30am so you can make masters...