How to Build Your Running Base

How to Build Your Running Base

by | Feb 2, 2017 | Uncategorized

Whether you are a new runner just starting out – or a veteran runner and want to improve your race – you need to build a solid base (think foundation) to begin. Base training is necessary for everyone to avoid injury. What is A Running Base? A “running base” is the...

Why Active Employees Are More Productive

by | Jan 19, 2017 | Uncategorized

Do you get any physical activity outside of the office?  Did you know studies show employees who sit sedentary at their desk for eight or more hours a day with no physical activity of any kind, produce less than their active counterparts? Even a walk or yoga class...

How to Plan for a Fun and Successful Race Season

by | Jan 5, 2017 | Uncategorized

Happy New Year! As you begin setting your racing goals and agendas, it’s the perfect time to get out your calendar and make a plan for your racing season. Take the time now and be proactive – before training season begins! Not only to look back on your racing...
Overcoming Mental Barriers

Overcoming Mental Barriers

by | Dec 22, 2016 | Uncategorized

Most everyone experiences days of high motivation and perhaps many days of low motivation when they begin training for triathlons.  This emotional (or motivational) roller coaster is normal and may continue through your entire training – whether that’s months or...
How athletes make better employees

How athletes make better employees

by | Dec 8, 2016 | Uncategorized

Many companies ask the basic questions when they are interviewing employees. What are your strengths or weaknesses? Where did you go to school? However, one question no one ever asks, which I’d argue is very important is “Which sport did you play?” If your prospects...