Gift Ideas for the Triathlete in your Life

Gift Ideas for the Triathlete in your Life

by | Nov 24, 2016 | Uncategorized

Get out there and shop! It’s the perfect time to take advantage of all the Black Friday and Cyber Monday sales and find those perfect holiday gifts for the triathlete in your life! Here are some perfect stocking stuffers and other gift ideas that we love: Insulated...
Why Sleep Is Important for Athletes

Why Sleep Is Important for Athletes

by | Nov 10, 2016 | Uncategorized

Sleep is one of the most important things an athlete can do to improve their performance on a daily basis. Sleep is frankly not something that should be negotiated. When you’re balancing work, family, volunteering and training – who has time for sleep?...
Five Things Good Swimmers Don’t Do

Five Things Good Swimmers Don’t Do

by | Oct 27, 2016 | Uncategorized

Swimming is a highly technical sport.  Many people can swim, but still struggle with improvement and efficiency.  If you’ve ever watched a really good swimmer, it seems almost effortless.  Here are a few things that good swimmers just don’t do (so if you want to...
The Importance of Recovery

The Importance of Recovery

by | Sep 29, 2016 | Uncategorized

No training plan is complete without a good recovery plan. It may seem “best” to train every day of the week. But this can lead to overtraining, mental burnout and injury. As a general rule, take one day per week as a recovery day. On this day, forget about training...