by MJ Gasik | Apr 29, 2016 | Triathlon, Uncategorized
You might be excited that race season is here. But the worst thing you can do is just sign up for every race you can, without thinking about the time of year or the relationship each race has with another event. You should strategically choose races and plan your...
by MJ Gasik | Apr 13, 2016 | Bike, bike racing, bike ride, bike ride first ride of the year
Whether it feels like it or not, spring has sprung. The warm weather will be here before you know it and you’ll be able to retire the trainer until next winter and get outside and ride. Before that warm weather hits, you should give your bike a full tune-up. This...
by MJ Gasik | Jan 12, 2016 | Ironman, Running, Triathlon
In QNAWITHCOACHMJ21, topics include: What is the most efficient run cadence, adding a half ironman in preparation for an ironman and how to keep your swim cap on securely. What is the Most Effective Run Cadence? QNAWITHCOACHMJ is dedicated to helping you be a better...
by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...
by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
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