by MJ Gasik | Nov 20, 2015 | 140.6, 70.3, Bike, bike racing, bike ride, Bike Training, bike training camp, CompuTrainer, cycling camp, Cycling Class, cycling clinic, half iron distance, half ironman, indoor biking, indoor riding, indoor triathlon, Introduction to Cycling, Ironman, Tri Right, Tri Right Coaching, Triathlon
TOP 10 REASONS TO TAKE COMPUTRAINER CLASSES What is a CompuTrainer? A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid triathletes and cyclists use to train...
by MJ Gasik | Nov 10, 2015 | Uncategorized
Whether you are taking some time off or are still consistently training for a late-season race, we wanted to let you know of some really cool new stuff we are doing at the studio this year! Strength and Conditioning Classes are Mon and Wed at 5:30pm. These classes are...
by MJ Gasik | Oct 19, 2015 | Uncategorized
So you’ve decided to enter your first triathlon. Congratulations! You are now doing something that the majority of people either will not, can not, or have no idea what a triathlon is. Let’s start with the basics and give you the Top 10 Tips for...
by MJ Gasik | Jun 14, 2015 | Uncategorized
Top 5 Tips for New Triathletes in the Swim At this time, I would like to say CONGRATULATIONS to all the ladies, volunteers and spectators who endured the heavy rains today at the Esprit de She Triathlon in Naperville. No one wants to wake up on race morning looking...
by MJ Gasik | May 24, 2015 | Uncategorized
The mailman’s motto goes “Not rain, nor sleet nor snow stops mail delivery.” Well, the rain didn’t stop our bike ride today, although when I woke up and as I was driving down there, I thought there was no way we were actually going to put the...