by MJ Gasik | May 12, 2015 | Uncategorized
Hello? Is anyone still out there? This blog started a looooooong time ago. Before I left my corporate job, before I became a professional triathlon coach and before Facebook, Pinterest, Instagram and all the other Social Media channels. This blog was here to talk...
by MJ Gasik | Mar 17, 2014 | Uncategorized
Calling All Triathletes – New & Experienced Team Tri Right 2014 Kickoff The Team Tri Right Kickoff Meeting will be held on Wednesday, March 26th at 6:30pm at The CORE: 16028 127th St, Lemont. Here are just some of the things we are planning for 2014: Team goggle...
by MJ Gasik | Oct 8, 2013 | Evaluate, Training, Training Plan, Triathlon
This time of year is typically a transitional period and for many triathletes. It can be used as an opportunity to recover from a tough season. It also provides time to reflect on and systematically review the season, including your goals, motivations and to review...
by MJ Gasik | Aug 30, 2013 | Uncategorized
Mastering Mental Toughness It has been said that 50-95% of endurance sports is mental. Yet, as endurance athletes, we spend countless hours in the pool, on a bike or on the run and yet we give the training on the mental aspect of racing less than 5% of our time....
by MJ Gasik | Aug 2, 2013 | Ironman, taper
Many of us are preparing for our “big” races of the season. If you are not already hitting your taper, it might be just around the corner. If this is your first “big” race, here is what you can expect during your taper: By race day you should...
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