by MJ Gasik | Feb 12, 2011 | Quarryman Challenge, Team Tri Smart, training run
Join TEAM TRI SMART as we run a course preview of the Quarryman Challenge this Saturday, February 19, 2011. STARTING LOCATION – We are moving the starting location of this training run to allow us access to indoor bathrooms before the run! We will beet at Safety...
by MJ Gasik | Jan 31, 2011 | The CORE, Tri Smart Masters
Swim-A-Poolooza 2011 is in the books! That’s right, yesterday, 36 swimmers did laps for 3 hours and 30 minutes, some completing 10,000 yards, some doing 7,500 yards and others doing 5,000 yards. It didn’t matter your distance, we were all there challenging...
by MJ Gasik | Jan 29, 2011 | 100x100x100, endurance challenge, swimming, tri swim
100 x 100 x 100 Yep, I said it. 100 yards 100 times every 100 seconds. In other words hundred hundreds on the 1:40. It happens every year. It’s happening tomorrow. And I’m in. I’m always in. What better way to spend a Sunday morning? We...
by MJ Gasik | Jan 20, 2011 | dog, injury, Running
Dear Toe – please stop hurting now, it’s been too long! So I went for my first run in – um, I think about 10-12 weeks. It was a pleasant little run. Nice and slow, just about 25 minutes. I stopped and walked a couple times. Does the toe hurt? YES....
by MJ Gasik | Jan 6, 2011 | diet, First Endurance, happy new year, injury, Paleo, Training
You can imagine how depressed I’d be after spending 6 weeks without running and another 6 in a boot only to find out I was told I need ANOTHER 6 weeks in the boot. I mean, seriously, I’ve had friends who have had foot surgery come back faster than this. I...
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