11 Days to Louisville

Day 11: Complete the gluing of new tires on race wheels. Day 10: Pick up new uniforms Day 9: Make sure to get enough sleep Day 8: Last long-ish ride Day 7: Purchase any last-minute race day nutritional products Day 6: Re-read Participant Guide Day 5: Let friends and...

Hy-Vee Race Report

If you ever want to feel like a professional triathlete, then sign up for the Hy-Vee triathlon. Who knew such a top notch event was being held right over in Des Moines, IA? From start to finish, this race was one of the best experiences an athlete can have. Driving to...