by MJ Gasik | Jun 17, 2009 | cycling clinic, www.trismartcoaching.com
INTRODUCTION TO CYCLING Whether you are new to cycling or triathlon, or if you’re an experienced athlete just looking to improve your skills and technique on the bike, please join us for a two-part workshop designed to help you be more knowledgeable and comfortable in...
by MJ Gasik | Jun 10, 2009 | half iron distance, race report
It was a chilly 58 degrees race morning and the weather forecast showed 90% chance of rain at 9am. The high for the day was only to be about 67 degrees so I was already not looking forward to this race. On the positive side, the water was said to be about 70 degrees...
by MJ Gasik | May 26, 2009 | clinic, practice, Training, transition clinic, transitions
TRANSITIONS: The 4th Discipline Whether you are new to triathlon or you’re an experienced athlete looking to gain some time on your competition, please join us for a hands-on demonstration designed to help you be efficient, smooth and fast during your...
by MJ Gasik | May 19, 2009 | Memphis in May, olympic, race report, Triathlon
This was my 3rd year participating in the Memphis in May triathlon. As usual, I was in a hurry packing up for the race and making sure we were prepared for the 8 hour drive. Because I had been sick since the beginning of the week, I was considering not even making the...
by MJ Gasik | May 3, 2009 | Palos Half Marathon, running race
The thermometer read a brisk 39 degrees when I woke up this morning. Despite reports that the day was to get up to 70 degrees, I found myself getting prepared for the race fighting goose bumps. I very much dislike being cold, so I pulled on a pair of tights, threw on...
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