by MJ Gasik | May 1, 2009 | blog, contest, Hy-Vee, race entry, Training
Twitter. It’s all the rage. We’re hearing about it just about every day now – talk shows, news, and of course, all over the internet. It’s the big buzz. I started my Twitter account many months ago, but I’m still learning how to use it....
by MJ Gasik | Apr 21, 2009 | clinic, flat tire, Get To Know Your Bike, Luna Chix
GET TO KNOW YOUR BIKE! Please join the Chicago Triathlon Luna Chix for an overview of the bike, general maintenance and tire changing clinic! This hands-on clinic will provide an overview of general bicycle maintenance and minor adjustments and a demonstration of...
by MJ Gasik | Apr 19, 2009 | Uncategorized
Today is the annual Folks on Spokes Easter Ride. Easter is over, you say? Doesn’t matter. This group does a bike ride every year around this time. It’s a great local ride, the first one of the season in this area. However, with the weather forecast for...
by MJ Gasik | Apr 18, 2009 | 10 mile run, hills, Quarryman Challenge
Great morning for a run! I think many of us were a bit overdressed as we headed out to run the hills of Lemont. If you’ve never run this course, you’re missing out. Some of the toughest hills you can find out in this area. Race day is May 9, 2009. If...
by MJ Gasik | Apr 15, 2009 | www.trismartcoaching.com
INTRODUCTION TO CYCLING Whether you are new to cycling or triathlon, or if you’re an experienced athlete just looking to improve your skills and technique on the bike, please join us for a two-part workshop designed to help you be more knowledgeable and comfortable in...
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