by MJ Gasik | Jan 25, 2009 | closed out, race schedule, races, registration
I was just asked yesterday what races I planned to do this season. While I’ve already signed up for a few (see list on the left), most of the season is still up in the air. A couple of years ago, you could have asked me in December what my upcoming season was...
by MJ Gasik | Jan 19, 2009 | 13.1 Marathon
A few weeks ago, my friend Mary and I drafted this note to the editor of one of the local athlete publications. I ended up never sending the email, but I still think it has validity. Call it what it IS! There is a need to speak out about the advertisement published in...
by MJ Gasik | Jan 14, 2009 | Uncategorized
Yes, I’ll admit it. I’ve been much of a slacker when it comes to keeping this blog updated. One of my projects for the year will be to get back into regular blog posting. I was talking to a good friend of mine, someone outside of the triathlon world, and...
by MJ Gasik | Dec 16, 2008 | first run, freezing, ice, Luna Chix, Runners grove, winter
Every week, the Luna Chix host a run at Runners Grove. For the last several Mondays, the weather has been less than ideal. As the days get shorter, it gets darker earlier and the sinking temperatures are not enjoyed by many. Sunday night’s ice storm did not help...
by MJ Gasik | Nov 26, 2008 | Ironman Arizona 2008, race report
Some of you asked for it – this is the long version…. I didn’t need the alarm to wake up this morning. In true Type A fashion, I was awake just about every hour looking at the clock. I quietly got dressed and headed down to the hotel-sponsored...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022