Perfect day for a run!

by | May 29, 2008 | training run, Waterfall Glen

Well, for the first time since last July, I met up with some friends this morning to run a few miles at Waterfall Glen. The weather was absolutely perfect for a morning run, though I did have to be talked into leaving my gloves behind! I really have missed running out...

Ridge Run

by | May 27, 2008 | 5K, Luna Chix, Ridge Run, running race

Well, yesterday I did the Ridge Run 5K. The plan was to just take it nice and easy to see how my hamstring would respond to the running. It really felt bad in the first mile, but the pain seemed to lessen when I adjusted my stride…smaller steps. My heart rate...

Baraboo Training

by | May 26, 2008 | Uncategorized

Each year, the Salt Creek Triathlon Club has an annual training weekend in Baraboo, WI. For the past several years, this training weekend has been on Memorial Day weekend. I went a couple years ago and it was one of the toughest training rides I’d ever done....

Running and the Hamstring

by | May 21, 2008 | injury, training run

Went for a nice, short run this morning. Well, I got lost on the trails, so it was a little longer than I had planned, but the conditions were just perfect for a run. The hamstring, however, is not doing so good. I can block out the pain, but I’m trying REALLY...