by MJ Gasik | Mar 3, 2008 | cycling camp, Solvang
Got back into town very late last night from Solvang. I took my laptop to camp thinking that I’d be able to update you all each day on the happenings in camp, but that obviously didn’t happen. There was pretty much no down time for me during the entire...
by MJ Gasik | Feb 24, 2008 | bike ride, cycling camp, marathon training, Solvang
Well, I just finished packing my bags for my trip to Solvang for a Vision Quest Cycling Camp. This is the first (of I hope, many) cycling camp I’ve ever gone to. I’ve been fielding a lot of questions about the camp, but I really have no idea what...
by MJ Gasik | Feb 18, 2008 | injury, physical therapy
Well, this week will be week number 5 of physical therapy. I went in to one of my sessions last week feeling a bit depressed about the lack of progress I feel I’ve made. While I think my physical therapist is excellent – extremely knowledgeable, I have...
by MJ Gasik | Feb 3, 2008 | Marathon, Pacific Shoreline, Running
As I was swimming this morning, I realized that today was Super Bowl Sunday. I have very little interest in today’s game because I don’t really care for either of the teams, even though I know I will watch it. I started to think about the Super Bowl two...
by MJ Gasik | Feb 1, 2008 | hamstring, injury, physical therapy
First, I want to thank all of you for your concern. I’ve been bombarded with emails the last week or two with questions about the hamstring. I appreciate the outpouring of suppor!! Unfortunately, it is not good news. The hamstring is torn. I’ve been making...