BEGINNER TRIATHLETE TRAINING PROGRAM
Tri Smart Coaching’s 12 week Beginner Triathlete Training Program will teach you all the basic skills of triathlon and how to put them all together on race day. Program will run from Monday, March 21, 2011 through Friday, June 10, 2011. Participants will meet 3 times per week for group training and will be given a daily schedule detailing suggested workouts to achieve your race day goals.
The Tri Smart Beginner Triathlete Program includes:
- Swim, bike, run technique clinics, core-strength and flexibility workshops
- Informational discussions on training, race day nutrition, injury prevention and brick training
- Demonstrations on transitions and open water swimming technique
- Technical training shirt, Tri Smart water bottle, nutrition samples and 15% off all purchases at Runner’s Soul for the duration of the program
Program Details:
MONDAY Run – 6:00pm @ Runner’s Soul in LaGrange
WEDNESDAY Ride – 6:00pm @ Runner’s Soul in LaGrange (Lectures on Wed evenings until warm enough to ride outdoors (Approx May 4), then rides will meet @ 6:00pm @ Urban Tri Gear in Burr Ridge
FRIDAY Swim – 5:30am @ The CORE in Lemont
COST – $249 for the entire triathlon training program. Price DOES NOT include entry fee for triathlon. To register, visit Runner’s Soul in LaGrange or emailinfo@trismartcoaching.com.
