Blog
Benefits of Trail Running
Many people take to running on the roads because it is convenient. If you are willing to go a little out of your way, it is worth taking the extra time to occasionally seek out a trail instead. Whether it is a technical trail on a mountain side, or a wide,...
Top 10 Tips for the Off-Season
Do you ponder….what should you do in the off-season? What exactly is considered the “off-season”? The off-season is the time between your last race of the year and the beginning of your next year’s training plan. While many triathletes have a hard time taking time...
How to Train for a Late Season Ironman
As we roll into September and the weather starts to cool off, triathletes begin finishing up the season. However, what if you have a late season Ironman – say in November or December? Here are some tips that will help you get through your training for a late season...
How to Evaluate – and When to Replace – Your Triathlon Gear
In order to participate in a triathlon, you need the right kind of equipment, and you need to be sure that equipment is working properly and in good shape. How do you know if it is? When does it need to be replaced? Here’s a list of the essentials you need to get...
Change Your Focus, Change Your Results
As the end of the racing season for 2017 approaches, it’s time to sit back and reflect on your performance. Did you have the results you wanted? If so, what will be your goals for next season? If not, where did you fall short? Every season is a chance for us to...
How to Plan for Next Season
Some of you may be thinking, “Next season? I’m not even done racing this year.” Or you may be saying to yourself, “I love triathlons, I want to keep racing through the whole winter.” Or maybe just the opposite and you’re tired of training and you’re looking forward to...
How to Execute the Proper Taper
The taper is a very important part of an athlete’s training program. Some people look forward to the taper yet others find themselves going crazy when taper time arrives. It is not uncommon to be irritable or feel sluggish during your taper phase. Everyone reacts...
How To Build Self-Confidence As A Triathlete
There is no doubt that self-confidence is the cornerstone of all great performances. Triathletes who perform to their full potential on race day are not only well prepared physically and strategically, but they approach the race start with self-confidence. That...
Four Steps to Finding Your Why?
Any time you set a big goal for yourself, the road to achieve it can be a long one. The longer it takes, the easier it can be to stray off path or get frustrated along the way. When you take on a challenge with a long journey, it is important to have a strong "why"...