by MJ Gasik | Feb 3, 2022 | Bike, bike racing, Training Plan, Tri Right, Tri Right Coaching
While cycling is just one portion of your triathlon, it’s important to feel strong and confident in all three events of your race. You may feel confident in your abilities when it comes to running and swimming but perhaps cycling is your weak spot. If that is the...
by MJ Gasik | Nov 12, 2020 | Bike, bike racing, bike ride, Bike Training, coaching, racing, trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching
As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...
by MJ Gasik | May 14, 2020 | Bike, bike racing, Bike Training, indoor biking, indoor riding, trainer, trainer ride, Training, Training Plan
Whether you’re stuck inside due to poor weather conditions or in self-quarantine due to an unfortunate circumstance like COVID-19, being able to ride your bike indoors is essential to triathlon training. In order to take your road bike from outdoors to indoors, you’ll...
by MJ Gasik | Apr 2, 2020 | bike racing, bike ride, Bike Training, Training, Uncategorized
Whether you live in a state where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a successful rainy ride. After all, if you’re in the middle...
by MJ Gasik | Apr 13, 2016 | Bike, bike racing, bike ride, bike ride first ride of the year
Whether it feels like it or not, spring has sprung. The warm weather will be here before you know it and you’ll be able to retire the trainer until next winter and get outside and ride. Before that warm weather hits, you should give your bike a full tune-up. This...
by MJ Gasik | Nov 20, 2015 | 140.6, 70.3, Bike, bike racing, bike ride, Bike Training, bike training camp, CompuTrainer, cycling camp, Cycling Class, cycling clinic, half iron distance, half ironman, indoor biking, indoor riding, indoor triathlon, Introduction to Cycling, Ironman, Tri Right, Tri Right Coaching, Triathlon
TOP 10 REASONS TO TAKE COMPUTRAINER CLASSES What is a CompuTrainer? A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid triathletes and cyclists use to train...
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