by MJ Gasik | Apr 14, 2022 | Bike, bike ride, Bike Training
Training for a triathlon during the rainy season? Whether you live somewhere where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a...
by MJ Gasik | Nov 12, 2020 | Bike, bike racing, bike ride, Bike Training, coaching, racing, trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching
As the days get shorter and temperatures begin to drop, it may be time to take your outdoor bike training inside. In order to have a successful training ride in the comfort of your home, you’ll need to either have a stationary bike or bike trainer setup. Compared to a...
by MJ Gasik | Aug 20, 2020 | bike ride, Bike Training, Running, running race, Training, transitions, Tri Right, Tri Right Coaching, Tri Smart Coaching
Imagine it’s race day. Imagine it’s your “victory lap” after all of the hard work you put into your triathlon training. Now, imagine conquering your swim and bike, but feeling like your legs just “won’t work” when it comes time to run towards the finish line. Not only...
by MJ Gasik | Apr 2, 2020 | bike racing, bike ride, Bike Training, Training, Uncategorized
Whether you live in a state where rain is a year-round thing or just happen to be going through the rainy season and want to get some quality bike miles in, being prepared is the most important component for a successful rainy ride. After all, if you’re in the middle...
by MJ Gasik | Mar 2, 2017 | bike ride, Bike Training, CompuTrainer, Cycling Class, Uncategorized
Imagine knowing how to ride during a workout or interval and translating those efforts into race day performance. If that sounds intriguing, then a power meter is a training tool you’ll want to own and use. What is a power meter? A power meter is a device fitted to a...
by MJ Gasik | Apr 13, 2016 | Bike, bike racing, bike ride, bike ride first ride of the year
Whether it feels like it or not, spring has sprung. The warm weather will be here before you know it and you’ll be able to retire the trainer until next winter and get outside and ride. Before that warm weather hits, you should give your bike a full tune-up. This...
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