by MJ Gasik | Sep 16, 2022 | diet
You’ve probably heard that eating healthy is the best way to keep your body healthy. But what does “eating healthy” actually mean? It’s important to have a balanced diet with lots of fruits and vegetables, but if you’re looking for an...
by MJ Gasik | Jan 6, 2011 | diet, First Endurance, happy new year, injury, Paleo, Training
You can imagine how depressed I’d be after spending 6 weeks without running and another 6 in a boot only to find out I was told I need ANOTHER 6 weeks in the boot. I mean, seriously, I’ve had friends who have had foot surgery come back faster than this. I...
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