by MJ Gasik | Aug 30, 2018 | half ironman, Triathlon
When you are participating in shorter distance triathlons, you can typically get away with making some nutrition mistakes, but during a half Ironman, that’s not an option. Nutrition is extremely important. Nutrition training is just as important as your physical...
by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...
by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | Nov 20, 2015 | 140.6, 70.3, Bike, bike racing, bike ride, Bike Training, bike training camp, CompuTrainer, cycling camp, Cycling Class, cycling clinic, half iron distance, half ironman, indoor biking, indoor riding, indoor triathlon, Introduction to Cycling, Ironman, Tri Right, Tri Right Coaching, Triathlon
TOP 10 REASONS TO TAKE COMPUTRAINER CLASSES What is a CompuTrainer? A CompuTrainer is a premier indoor bike trainer with a precision ergometer measuring power wattage, heart rate and cadence. It’s what professional and avid triathletes and cyclists use to train...
by MJ Gasik | Aug 15, 2011 | 70.3, half ironman, indoor triathlon, Ironman Florida Race Report 2009, overextend, Steelhead, Steelhead Race Report 2011, swim cancelled
My first 70.3 really wasn’t even a 70.3! Yes, of course I’ve done other Half Ironman races, but this year’s Steelhead Triathlon was technically my first “70.3”. In the last few years, I’ve purposely chosen races that were NOT...
by MJ Gasik | May 25, 2011 | 140.6, American Triple T, half ironman, Ohio, race, TTT
Is Triple T harder than Ironman? I say no. However, I guess it’s how you decide to play it. I went into the weekend not really knowing what to expect – except that I would NOT redline any of the events. First, I was in no way trained well enough. Second,...
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