by MJ Gasik | Nov 30, 2015 | 13.1 Marathon, first run, half iron distance, half ironman, Half Marathon, Marathon, marathon training, monthly run, Run, Running
This week’s QNAWITHCOACHMJ is with Mel Diab from Running for Kicks, the premier running store in the south suburbs of Chicago. Whether you are training for your first 5K, 10K, half marathon or marathon, these standard rules apply. Subscribe to the YouTube...
by MJ Gasik | Aug 5, 2008 | Ballydoyle, Luna Chix, monthly run, Runners grove
The weather has been all over the place here in Chicago lately. We’ve been having some really sticky, hot, humid weather for the past week or so. Saturday morning’s swim at Ohio Street Beach was the roughest water we’ve seen all year and the wicked...
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