by MJ Gasik | Sep 16, 2021 | practice, race, races, Training, Training Plan, Tri Right, Tri Right Coaching
Before the start of a race, you may hear fellow athletes talk about their pre-race rituals. Whether it’s something they do the night before the race or the morning of, pre-race rituals can mentally and physically make a positive difference to the total race day...
by MJ Gasik | Dec 24, 2020 | Bike Training, coaching, race, racing, Training, Training Plan, training run, Tri Right Coaching, Tri Smart Coaching, Triathlon
Whether you’re preparing for your first triathlon or someone who has competed before and simply wants to improve for your next race, setting race goals can help take your training to the next level by keeping you motivated to reach your next goal. While you can...
by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | Jun 2, 2012 | injury, race, Terre Haute triathlon, wind
It was a last minute decision to participate in this year’s Terre Haute triathlon. I think it was because I’m so used to having an early start to the season (last few years, my first race was in April or first weekend in May!). It was difficult to listen...
by MJ Gasik | Nov 9, 2011 | Ironman Florida Race Report 2011, Panama City Beach, race, Rev3, Team Trakkers, Team Tri Smart, Triathlon
Before I start with this report, I have a couple things to note. This was my 3rd time doing Ironman Florida. There’s definitely an advantage to knowing what the course is going to bring. This was also Ironman #10. In the weeks leading up to this race, I’ve...
by MJ Gasik | May 25, 2011 | 140.6, American Triple T, half ironman, Ohio, race, TTT
Is Triple T harder than Ironman? I say no. However, I guess it’s how you decide to play it. I went into the weekend not really knowing what to expect – except that I would NOT redline any of the events. First, I was in no way trained well enough. Second,...
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