by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | Sep 14, 2010 | Cedar Point, half iron distance, race report, Rev3, Trakkers
Rev3 is in it’s second year of races. None of them was very close by, but being a part ofTeam Trakkers, I went to Cedar Point last weekend. Unfortunately, I’ve been struggling with Turf Toe since early July, so I’ve done no running since then. I DID...
by MJ Gasik | Jul 30, 2010 | Ironman Lake Placid, race report
Departed Mokena at 5am on Thursday morning for the drive to Lake Placid. Slept in on Friday and went to check in. Saturday, dropped off transition bags and bikes. Saw some pretty interesting nutrition strategies. And Ed was really excited about this race, his 2nd...
by MJ Gasik | Jun 13, 2010 | half ironman, Liberty triathlon, race report
As if driving about 9 hours the day before a race wasn’t bad enough, we woke up to temperatures in the low 50s and rain in the forecast. I couldn’t decide if I should put on armwarmers and gloves for the bike or save the time in transition and just grit it...
by MJ Gasik | Sep 1, 2009 | 2009, Ironman Louisville, race report
Most of the crew was heading down to Louisville on Thursday, so I decided having one extra day down in Louisville and hang out with my fellow Ironman (and Ironman-wannabes) friends would be a good idea. Athlete check-in for this race was a little bit like a game of...
by MJ Gasik | Jul 21, 2009 | race report, Spirit of Racine Half Ironman
Happiness is hearing that the water temperature was 63 degrees when all week you’ve been thinking it was 52. It still felt cold when I went in for a brief warm up, but those 10 degrees make a significant difference in the comfort of the swim. I was able to line...
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