by MJ Gasik | May 27, 2008 | 5K, Luna Chix, Ridge Run, running race
Well, yesterday I did the Ridge Run 5K. The plan was to just take it nice and easy to see how my hamstring would respond to the running. It really felt bad in the first mile, but the pain seemed to lessen when I adjusted my stride…smaller steps. My heart rate...
by MJ Gasik | Dec 30, 2007 | 5K, running race
Well, I don’t have much time for this entry, but I just got back from the Resolution Run and wanted to quickly get my thoughts down. This was just a 5K. Though there was really no pressure to perform, I wanted to try and run a good race. “Good” for...