by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | May 24, 2013 | 2013, Steelhead, Swim, swimming, Tri Smart Masters, tri swim, Triathlon, Uncategorized
It’s just about that time – time to start getting in those open water swims. We are rather limited here in Chicago for open water swimming venues and, let’s face it, the weather hasn’t been very cooperative so far this season. So to help you...
by MJ Gasik | Aug 15, 2011 | 70.3, half ironman, indoor triathlon, Ironman Florida Race Report 2009, overextend, Steelhead, Steelhead Race Report 2011, swim cancelled
My first 70.3 really wasn’t even a 70.3! Yes, of course I’ve done other Half Ironman races, but this year’s Steelhead Triathlon was technically my first “70.3”. In the last few years, I’ve purposely chosen races that were NOT...
by MJ Gasik | Aug 11, 2007 | half ironman, race, Steelhead, Triathlon
For the entire week before Steelhead, I tortured myself with thoughts about the race. With the bee sting, swimming was out. With the shin splints, running was out. It really sucks when you can’t do 2 of the 3 events that made up this race. Each day, I’d...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022