by MJ Gasik | Mar 18, 2021 | Swim, swimming, Training, Training Plan, Tri Right, Tri Right Coaching
Incorporating bilateral breathing can improve your swimming technique, resulting in a quicker and more efficient swim. The way you breathe has a big effect on your overall swimming technique. Freestyle form and technique are influenced by how often and how we...
by MJ Gasik | Jun 25, 2020 | Swim, swimming, Training, transitions, Tri Right, Tri Right Coaching, tri swim
Having a successful start to your triathlon race can make all of the difference for the remaining portion of the event. You want to make sure that when it’s “go time”, you’re physically and mentally ready to go. Because the beginning of a triathlon begins with the...
by MJ Gasik | Feb 20, 2020 | Swim, swimming, Training Plan, Tri Right Coaching
Whether you’re looking for a different type of workout or need an aerobic exercise with less impact, working out with an aerobics belt in water can be a great way to revitalize your motivation and ultimately gain muscle and increase endurance. Research not only...
by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
by MJ Gasik | May 24, 2013 | 2013, Steelhead, Swim, swimming, Tri Smart Masters, tri swim, Triathlon, Uncategorized
It’s just about that time – time to start getting in those open water swims. We are rather limited here in Chicago for open water swimming venues and, let’s face it, the weather hasn’t been very cooperative so far this season. So to help you...
by MJ Gasik | Mar 15, 2011 | Beginner triathlete, Bike, Run, Swim, Training
BEGINNER TRIATHLETE TRAINING PROGRAM Tri Smart Coaching’s 12 week Beginner Triathlete Training Program will teach you all the basic skills of triathlon and how to put them all together on race day. Program will run from Monday, March...
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