by MJ Gasik | May 13, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
At one point or another in your triathlon journey, you may hit a bump in the road – an unexpected injury. While it can be hard to determine when to get your injury treated, it’s important to be on the cautious side of things. After all, you don’t want to make a...
by MJ Gasik | Apr 29, 2021 | trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Group rides can be a great “think outside of the box” way to train for the cycling portion of an upcoming triathlon. For experienced athletes, group riding can be a staple. However, if you’re new to group riding they can be intimidating when throwing yourself into a...
by MJ Gasik | Apr 15, 2021 | trainer, Training, Training Plan, Tri Right, Tri Right Coaching
Whether you’re new to triathlons or a more experienced triathlete, you understand that time is of the essence during both your triathlon training and race day. During training it can be tough to get in working out, recovery, and proper nutrition all while balancing...
by MJ Gasik | Apr 1, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Finding a great triathlon coach can have a huge impact on your end result from triathlon training. Someone who has experience training and understands what you need help with to make you a better triathlete can be a total game changer to your triathlon training. So...
by MJ Gasik | Mar 18, 2021 | Swim, swimming, Training, Training Plan, Tri Right, Tri Right Coaching
Incorporating bilateral breathing can improve your swimming technique, resulting in a quicker and more efficient swim. The way you breathe has a big effect on your overall swimming technique. Freestyle form and technique are influenced by how often and how we...
by MJ Gasik | Mar 4, 2021 | trainer ride, Training, Training Plan, Tri Right, Tri Right Coaching, Triathlon
Let’s face it – It’s not always possible to hop on your bike and hit the pavement for a bike ride. Whether it’s frigid cold or sweltering heat keeping you inside, training indoors is a great alternative. In fact, many athletes do the majority of their cycling...
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