by MJ Gasik | Apr 30, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
Being in a state of self-quarantine is unlike any other life event we’ve been through. There may have been times where we’ve had to be “stuck at home” due to bad weather, snowy roads, or perhaps a lingering sickness we couldn’t shake. Unlike those circumstances, being...
by MJ Gasik | Apr 16, 2020 | Bike Training, Training, Training Plan, Tri Right Coaching, Uncategorized
Whether you find yourself in “self-isolation” due to a global pandemic like COVID-19 or live alone and are seeking more ways to train solo, it’s imperative to stick to a training schedule in order to successfully train for your upcoming event. While training can seem...
by MJ Gasik | Mar 19, 2020 | indoor triathlon, Training, Training Plan, Tri Right, Triathlon, Uncategorized
Being stuck indoors for an extended period of time isn’t something that any athlete looks forward to. While being confined to your home will certainly affect your triathlon training, staying motivated and active in other ways is extremely important to your physical...
by MJ Gasik | Feb 20, 2020 | Swim, swimming, Training Plan, Tri Right Coaching
Whether you’re looking for a different type of workout or need an aerobic exercise with less impact, working out with an aerobics belt in water can be a great way to revitalize your motivation and ultimately gain muscle and increase endurance. Research not only...
by MJ Gasik | Oct 8, 2013 | Evaluate, Training, Training Plan, Triathlon
This time of year is typically a transitional period and for many triathletes. It can be used as an opportunity to recover from a tough season. It also provides time to reflect on and systematically review the season, including your goals, motivations and to review...
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