by MJ Gasik | Sep 17, 2020 | coach, coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
When it comes to triathlon training, you should focus on working smarter, and not harder. Overworking yourself can lead to burning out both physically and mentally. The last thing you want to happen during your triathlon training is sidelining yourself due to an...
by MJ Gasik | Aug 20, 2020 | bike ride, Bike Training, Running, running race, Training, transitions, Tri Right, Tri Right Coaching, Tri Smart Coaching
Imagine it’s race day. Imagine it’s your “victory lap” after all of the hard work you put into your triathlon training. Now, imagine conquering your swim and bike, but feeling like your legs just “won’t work” when it comes time to run towards the finish line. Not only...
by MJ Gasik | Aug 7, 2020 | Training, Tri Right, Tri Right Coaching, Uncategorized
There are many “tips for recovery” out there when it comes to being a triathlete. Whether you’re deep into a training schedule or fresh off a triathlon, finding ways to properly recover will allow you to not only recover quicker, but also reduce fatigue on your body....
by MJ Gasik | Jul 9, 2020 | Training, Training Plan, transitions, Tri Right, Tri Right Coaching, Triathlon
As with any endurance event, proper training is extremely important. Building up enough endurance to successfully push through an event will allow you to safely cross the finish line. While there are many different ways to train for a triathlon, adding “brick...
by MJ Gasik | Jun 25, 2020 | Swim, swimming, Training, transitions, Tri Right, Tri Right Coaching, tri swim
Having a successful start to your triathlon race can make all of the difference for the remaining portion of the event. You want to make sure that when it’s “go time”, you’re physically and mentally ready to go. Because the beginning of a triathlon begins with the...
by MJ Gasik | Jun 11, 2020 | Training, Training Plan, Tri Right, Tri Right Coaching, Uncategorized
Physically and mentally training for a triathlon are primary components of training. While those two things are at the forefront of triathlon training, there are other factors that can improve your training as well. Maintaining a nutritional diet throughout your...
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