• Services
    • Training
    • Clinics
    • Workouts
      • 100 Swimming Workouts
      • Bike Workouts for Triathletes
  • Team Tri Right
  • Blog
  • About
    • About Tri Right
    • Testimonials
  • Contact
Select Page
Why You Need Rest Days During Triathlon Training

Why You Need Rest Days During Triathlon Training

by MJ Gasik | May 26, 2022 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon

Rest days are just as important as the days you do run! It’s easy to think that rest is just a waste of time, but you’ll be surprised at how much benefit there is in taking a full day off from training.  This could mean sleeping in and waking up late,...
How to Use Fuel for Triathlon Recovery

How to Use Fuel for Triathlon Recovery

by MJ Gasik | May 12, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching

Fueling after a triathlon training or race is an important aspect of recovery. The goal is to provide your body with the nutrients it needs to restore glycogen stores, which are used up during exercise and must be replenished in order for your muscles to recover. To...
When Should You Replace Your Triathlon Gear

When Should You Replace Your Triathlon Gear

by MJ Gasik | Apr 28, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching

Throughout your triathlon training and race day, there are a few key pieces of race gear that you will use each day. Some pieces will last for a season, and some longer. While how long each piece of triathlon equipment can last, there are some general rules of thumb...
Do You Need a Triathlon Coach?

Do You Need a Triathlon Coach?

by MJ Gasik | Mar 31, 2022 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching

Do you really need a triathlon coach to have the best race experience and outcome possible?  That’s the million dollar question.  When it comes to triathlon training, you essentially have two options as far as training goes. You can either utilize a free...
How to Improve Running Cadence

How to Improve Running Cadence

by MJ Gasik | Mar 18, 2022 | Running, Tri Right Coaching, Tri Smart Coaching, Triathlon

Let’s say you’re at the point in your triathlon career where you’re ready to take your running speed to the next level. In previous races you may have felt like your current running speed is your top running speed and can’t imagine being able to increase it for your...
Top 10 Tips for First Time Triathletes

Top 10 Tips for First Time Triathletes

by MJ Gasik | Mar 3, 2022 | Tri Right, Tri Right Coaching, Tri Smart Coaching

Participating in your first triathlon is a big deal. Not only are you tackling one sport, but you are working your way through three different sports with no rest between them. Your body and mind are doing something they’ve never done before and it is so important to...
« Older Entries

Search Our Blog

Recent Posts

  • Top 6 Mistakes Age Groupers make
    April 5, 2023
  • 5 Core Strengthening Moves for Triathletes
    March 14, 2023
  • 6 Swimming Drills to Add to Your Triathlon Training Program
    February 23, 2023
  • Half IronmanHow to Train for Your First Half Ironman (70.3)
    January 19, 2023
  • Should You Train in the Off Season?
    December 29, 2022

Search For Training Answers

GET A FREE CONSULTATION

If you’re ready to get started being the best athlete you can be, please fill out our Athlete Profile Form.

8 + 8 =



Tri Right Coaching

Beecher, IL 60401



708-466-2379



info@trirightcoaching.com

Site Menu
Triathlon Training
Triathlon Clinics
Our Triathlon Team
Blog
About
Contact
Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Home | Terms and Conditions | Privacy Policy
©2025 Tri Right Coaching