by MJ Gasik | Dec 9, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
With the continued advancements in technology, working with a virtual triathlon coach has never been easier. But can a virtual coach be as effective as a local coach? While some athletes prefer to work with a coach in person, there is an increase in virtual coaching,...
by MJ Gasik | Oct 14, 2021 | Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching
Whether you’re participating in your very first triathlon or have completed countless triathlon events, race day nerves can happen. While race day nerves can be tough to deal with, especially if you’re experiencing them for the first time, there are ways to get...
by MJ Gasik | Sep 2, 2021 | Training, Training Plan, training run, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Have you ever noticed on a long run or ride that your heart rate continues to slowly increase with no change in your pace or output? Despite the fact that your speed and power remain constant, your heart rate climbs upward, making you wonder what the reasoning behind...
by MJ Gasik | Aug 20, 2021 | Swim, Training, Training Plan, Tri Right Coaching, Tri Smart Coaching, tri swim, Triathlon
When it comes to triathlon training, the swimming portion of your race can be the trickiest part to train for. Unless you have easy access to a safe open water swimming environment, swimming in a pool is your best bet. While you are still able to check off your swim...
by MJ Gasik | Jul 8, 2021 | Swim, swimming, Training, Tri Right, Tri Right Coaching, Tri Smart Coaching, tri swim, Triathlon
An open water swim is unique. When it’s time to start your race, your feet aren’t running or cycling on steady pavement. Instead, you are dashing into the open water surrounded by fellow participants doing the same. It’s chaotic, the water is probably a bit cold, and...
by MJ Gasik | Jun 24, 2021 | Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Muscle cramps are a common problem for athletes. Whether you’re experiencing muscle cramps post-race or run into this problem during your training, muscle pains can be a literal pain to deal with, but luckily they are typically easy to treat! How do you know you’re...
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