by MJ Gasik | Dec 10, 2020 | Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
The holidays are quickly approaching and after a whirlwind of a year it’s time to get serious about holiday shopping. Are you looking for the perfect holiday gift for a triathlete in your life? Look no further! We’ve rounded up the top 10 must have gifts for...
by MJ Gasik | Nov 26, 2020 | coaching, Training, Training Plan, Tri Right, Tri Right Coaching, Tri Smart Coaching, Triathlon
Want to become a better triathlete? You’ll need to do more to train than run, swim, and bike. In order to become a stronger and faster triathlete, you’ll need to incorporate functional fitness moves into your training regimen. Adding these exercises to your typical...
by MJ Gasik | Aug 20, 2020 | bike ride, Bike Training, Running, running race, Training, transitions, Tri Right, Tri Right Coaching, Tri Smart Coaching
Imagine it’s race day. Imagine it’s your “victory lap” after all of the hard work you put into your triathlon training. Now, imagine conquering your swim and bike, but feeling like your legs just “won’t work” when it comes time to run towards the finish line. Not only...
by MJ Gasik | May 2, 2013 | 2013, Beginner triathlete, coaching, improvement, races, racing, swimming, Training, Tri Smart Coaching, unstructured training, www.trismartcoaching.com
Often, the athlete is faced with the question of whether to follow a training plan or hire a coach. This is a broad overview of following a training plan and hiring a coach as well as an outline of the benefits and drawbacks of each. To begin training plans...
by MJ Gasik | Jun 22, 2012 | Team Tri Smart, Tri Smart Coaching, Tri Smart Masters, Triathlon
OK, so I really need to get back to posting more often. This year has been a whirlwind of stuff, and NONE of it has involved racing so far! Even though I did the Palos Half Marathon, I really didn’t “race” it. I just ran it. It was fun. Weather...
Top 6 Mistakes Age Groupers makeApril 5, 2023
5 Core Strengthening Moves for TriathletesMarch 14, 2023
6 Swimming Drills to Add to Your Triathlon Training ProgramFebruary 23, 2023
How to Train for Your First Half Ironman (70.3)January 19, 2023
Should You Train in the Off Season?December 29, 2022