by MJ Gasik | May 24, 2013 | 2013, Steelhead, Swim, swimming, Tri Smart Masters, tri swim, Triathlon, Uncategorized
It’s just about that time – time to start getting in those open water swims. We are rather limited here in Chicago for open water swimming venues and, let’s face it, the weather hasn’t been very cooperative so far this season. So to help you...
by MJ Gasik | Jun 22, 2012 | Team Tri Smart, Tri Smart Coaching, Tri Smart Masters, Triathlon
OK, so I really need to get back to posting more often. This year has been a whirlwind of stuff, and NONE of it has involved racing so far! Even though I did the Palos Half Marathon, I really didn’t “race” it. I just ran it. It was fun. Weather...
by MJ Gasik | Jan 31, 2011 | The CORE, Tri Smart Masters
Swim-A-Poolooza 2011 is in the books! That’s right, yesterday, 36 swimmers did laps for 3 hours and 30 minutes, some completing 10,000 yards, some doing 7,500 yards and others doing 5,000 yards. It didn’t matter your distance, we were all there challenging...
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