by MJ Gasik | Aug 16, 2018 | coach, coaching, Triathlon
Coach-athlete relationships are dynamic. Sometimes what is perfect at one point is not so perfect at another. People change, relationships change. It’s normal, it’s business. Don’t sweat it. The important thing is that you get a good fit; otherwise...
by MJ Gasik | Jul 5, 2018 | Triathlon
Many triathletes spend weeks, usually months, physically preparing for a triathlon, but give little or no thought about the focus needed for the actual triathlon itself. In order to get yourself geared up to do that you have to be mentally prepared and set yourself up...
by MJ Gasik | May 26, 2016 | Triathlon
Most people only do things if they enjoy doing them and if you’re good at them. This is true when training too. If you enjoy running and you’re good at it, then you’ll run. If you enjoy biking and you’re good at it, then you’ll bike. However, if you don’t enjoy...
by MJ Gasik | May 10, 2016 | Training, Triathlon
If you’re like most tri-geeks, you’re training for a triathlon because you love to swim, bike and run – or at least two of those activities – and you hate to lift weights at the gym. But, while you don’t feel the need to get to the weight room, you really should. Even...
by MJ Gasik | Apr 29, 2016 | Triathlon, Uncategorized
You might be excited that race season is here. But the worst thing you can do is just sign up for every race you can, without thinking about the time of year or the relationship each race has with another event. You should strategically choose races and plan your...
by MJ Gasik | Jan 12, 2016 | Ironman, Running, Triathlon
In QNAWITHCOACHMJ21, topics include: What is the most efficient run cadence, adding a half ironman in preparation for an ironman and how to keep your swim cap on securely. What is the Most Effective Run Cadence? QNAWITHCOACHMJ is dedicated to helping you be a better...
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