by MJ Gasik | Aug 23, 2018 | Uncategorized
For many triathletes, the swim is the most challenging, intimidating portion of the sport. Even a very fit athlete can struggle in the swim if he/she does not have good swim technique. Majority of a triathlete’s training is done in a pool....
by MJ Gasik | Aug 2, 2018 | Uncategorized
The best runners know that the most challenging workouts are the ones that build the efficiency, power and speed to get across the finish line (and hopefully first). Of course, intense workouts aren’t the sole domain of hard-core racers – they’re for...
by MJ Gasik | Jul 19, 2018 | Uncategorized
Completing an IRONMAN or 70.3 race for the first time is a tremendous achievement. The only catch? How to do it again, but faster. There are multiple levers you can adjust to speed up your time, and most of them simply mean adding more structure to your training. An...
by MJ Gasik | Jun 21, 2018 | Uncategorized
Stretching should be an important part of your training regimen. It is often overlooked, but stretching is key to staying injury-free and flexible. As a triathlete, the same muscles groups are used and repeatedly tighten up and this is the underlying cause to...
by MJ Gasik | Jun 14, 2018 | Uncategorized
Congratulations! You’ve decided to sign up for your first triathlon! You are about to embark on an awesome journey that can be so empowering and rewarding. This article was created to help you set yourself up for success. Here are the Top 10 Tips...
by MJ Gasik | Jun 7, 2018 | Uncategorized
Your cycling shoes are the most important point of contact between you and your bike. It allows the transfer of power from you to the bike. Just like almost everything else in the cycling world, buying shoes can be overcomplicated. The advice you find on the internet...
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