by MJ Gasik | Apr 2, 2018 | Uncategorized
If you are looking to set yourself up for a successful season, you need a solid training plan. This plan can come from a personal coach, a professionally designed standard plan, or you can create one on your own. To get your best result, you should not...
by MJ Gasik | Mar 22, 2018 | Uncategorized
Lack of time is the most common excuse for not training. Whether the excuse is because of your job, family or other responsibilities, the lack of time is just an excuse. Training is time consuming, and sometimes keeping the harmony at home isn’t easy, but you’re not...
by MJ Gasik | Mar 17, 2018 | Uncategorized
There are several ways to know if you are improving as a swimmer. The most important part is to master your technique. This can take years and years of learning and practice and even then, sometimes bad habits develop which will then need to be...
by MJ Gasik | Mar 8, 2018 | Uncategorized
If you’re wondering what “periodization” is, don’t worry – many people don’t quite understand it. Periodization isn’t a new trend or buzzword (it’s actually been around for decades), but once you know what it actually means, it may dramatically change the way you...
by MJ Gasik | Mar 1, 2018 | 140.6, Uncategorized
Interested in tackling an Ironman in your future? You might be wondering if you are ready. Can you REALLY do this? While everyone is different in terms of abilities, goals and schedules, there are definitely a few common factors each successful...
by MJ Gasik | Feb 22, 2018 | Uncategorized
Need a triathlon coach? Or maybe you need a new one because the one you have just isn’t cutting it for you anymore. Whether you’re a new triathlete or a seasoned veteran, having a coach is a big step toward improving your performance. Coaches help...
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