What to Wear for Winter Running

What to Wear for Winter Running

by | Nov 9, 2017 | Uncategorized

As the leaves start falling from the trees and the temperature starts to drop, runners are forced to rethink what to wear for outdoor running.  If you underdress, you will be cold and miserable; overdress and you can overheat in a hurry.  To help you decide...

How to Avoid Off-Season Weight Gain

by | Nov 2, 2017 | Uncategorized

Since your race season has most likely ended, or will soon end, and you’ll be taking a much needed break training and will be replacing that with more unstructured, activities; you have to understand that your body will go through some major changes because of...
How to Select a New Bike

How to Select a New Bike

by | Oct 19, 2017 | Uncategorized

Without a doubt, the bicycle is the most expensive of all the triathlon gear you will ever buy.  So it’s helpful if you know what you need, what you want, and what your options are before you set out to buy a new bike. How do you know if you even need a new...
8 Reasons to Work Out in the Morning

8 Reasons to Work Out in the Morning

by | Oct 12, 2017 | Uncategorized

  Triathletes have busy lifestyles.  On top of family and career, we choose to train for not just one sport, but three!  Being a successful triathlete also means having good time management skills.  Where do we find the time to get all our workouts...
Best Cross-Training Activities for Triathletes

Best Cross-Training Activities for Triathletes

by | Oct 5, 2017 | Uncategorized

There’s no replacement for swimming, biking and running if your sport is triathlon. However, research shows that supplementing, or even replacing part of your triathlon training program with other forms of exercise – cross-training – might be just what you...

Benefits of Trail Running

by | Sep 28, 2017 | Uncategorized

Many people take to running on the roads because it is convenient.  If you are willing to go a little out of your way, it is worth taking the extra time to occasionally seek out a trail instead.   Whether it is a technical trail on a mountain side, or a wide,...