How to Get Your Training Back on Track

How to Get Your Training Back on Track

by | Mar 30, 2017 | Uncategorized

The transition phase from winter to pre-season can be a hard one. You may have trained as much as you thought possible.  Or perhaps the cold winter days, mixed in with the holidays, or a beach vacation, made it hard to get on the bike or treadmill at all. But that’s...
Do You Need A Triathlon Coach?

Do You Need A Triathlon Coach?

by | Mar 16, 2017 | Uncategorized

Spending money on a triathlon coach may seem excessive for a sport that already has expensive gear and race entry fees; but if you consider that you’ll likely be training for a minimum of six months, and for at least ten to twenty hours per week, that’s a lot of...

7 Strength Moves for Triathletes

by | Feb 16, 2017 | Uncategorized

Too many triathletes sacrifice strength training in favor of additional swimming, biking or running sessions. This is not a smart move.  A well-executed strength training program will allow you to carve up to 25 percent out of your run, swim and bike volume while also...
How to Build Your Running Base

How to Build Your Running Base

by | Feb 2, 2017 | Uncategorized

Whether you are a new runner just starting out – or a veteran runner and want to improve your race – you need to build a solid base (think foundation) to begin. Base training is necessary for everyone to avoid injury. What is A Running Base? A “running base” is the...

Why Active Employees Are More Productive

by | Jan 19, 2017 | Uncategorized

Do you get any physical activity outside of the office?  Did you know studies show employees who sit sedentary at their desk for eight or more hours a day with no physical activity of any kind, produce less than their active counterparts? Even a walk or yoga class...