How to Plan for a Fun and Successful Race Season

by | Jan 5, 2017 | Uncategorized

Happy New Year! As you begin setting your racing goals and agendas, it’s the perfect time to get out your calendar and make a plan for your racing season. Take the time now and be proactive – before training season begins! Not only to look back on your racing...
Overcoming Mental Barriers

Overcoming Mental Barriers

by | Dec 22, 2016 | Uncategorized

Most everyone experiences days of high motivation and perhaps many days of low motivation when they begin training for triathlons.  This emotional (or motivational) roller coaster is normal and may continue through your entire training – whether that’s months or...
How athletes make better employees

How athletes make better employees

by | Dec 8, 2016 | Uncategorized

Many companies ask the basic questions when they are interviewing employees. What are your strengths or weaknesses? Where did you go to school? However, one question no one ever asks, which I’d argue is very important is “Which sport did you play?” If your prospects...
Gift Ideas for the Triathlete in your Life

Gift Ideas for the Triathlete in your Life

by | Nov 24, 2016 | Uncategorized

Get out there and shop! It’s the perfect time to take advantage of all the Black Friday and Cyber Monday sales and find those perfect holiday gifts for the triathlete in your life! Here are some perfect stocking stuffers and other gift ideas that we love: Insulated...
Why Sleep Is Important for Athletes

Why Sleep Is Important for Athletes

by | Nov 10, 2016 | Uncategorized

Sleep is one of the most important things an athlete can do to improve their performance on a daily basis. Sleep is frankly not something that should be negotiated. When you’re balancing work, family, volunteering and training – who has time for sleep?...
Five Things Good Swimmers Don’t Do

Five Things Good Swimmers Don’t Do

by | Oct 27, 2016 | Uncategorized

Swimming is a highly technical sport.  Many people can swim, but still struggle with improvement and efficiency.  If you’ve ever watched a really good swimmer, it seems almost effortless.  Here are a few things that good swimmers just don’t do (so if you want to...