by MJ Gasik | Jul 21, 2016 | Uncategorized
It’s very easy to get stuck in a rut on the bike. Most of us have a bike route; we do the route, and never deviate from said route. But that bike route is the very thing that is holding us back. Spending hours in the saddle each week, performing the same cycling...
by MJ Gasik | Jul 7, 2016 | Uncategorized
You train hard to do your very best on race day; but the weather on race day is the one thing you cannot control. Whether it’s rain, wind or heat, you must be able to adjust your expectations and strategies on the fly in order to finish your race successfully. If you...
by MJ Gasik | Jun 23, 2016 | Uncategorized
Triathlons are a sport based on time. Time in transition still counts! Spending extra seconds on your transitions at race time could cost you a few places in your age group or even the podium. Part of your training needs to be spent on how to shave time off each...
by MJ Gasik | Jun 9, 2016 | Uncategorized
The fears related to open waters are very real. The safety of a swimming pool, complete with walls to rest, lane lines to grab on to if need be, calm and clear water, lifeguards, and a shallow bottom to walk if necessary, not to mention temperature-controlled, leave...
by MJ Gasik | Apr 29, 2016 | Triathlon, Uncategorized
You might be excited that race season is here. But the worst thing you can do is just sign up for every race you can, without thinking about the time of year or the relationship each race has with another event. You should strategically choose races and plan your...
by MJ Gasik | Nov 28, 2015 | aqua bike, Beginner triathlete, Big Shoulders, half iron distance, half ironman, improvement, indoor triathlon, Ironman, Ironman Arizona, Ironman Arizona 2008, Ironman Florida Race Report 2009, Ironman Florida Race Report 2011, Ironman Lake Placid, Ironman Louisville, Ironman Wisconsin 2011 Race Report, Ironman World Championship, lakefront swim, Liberty triathlon, Memphis in May, olympic, outdoor pool, Palos pool, Panama City Beach, pleasant prairie, practice, race, race report, race schedule, races, Racine Half Ironman, Spirit of Racine Half Ironman, Steelhead, Swim, swimming, Tri Right Coaching, tri swim, Triathlon, Uncategorized
We are happy to announce a brand new offering here at Tri Right Coaching. This is the “3 Minute Swim Coach.” If you’ve ever spent any amount of time trying to improve your swim stroke, you know that it takes patience, effort and focus. It is...
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